About Me
Hi I am Mike, a certified personal trainer with over 10 years of experience in the fitness industry. I have always been passionate about health and fitness, and love to share my knowledge and expertise with others.
I graduated with a Bachelor’s degree in Exercise Science from the University of California, and then went on to obtain my certificate as a personal trainer through the National Academy of Sports Medicine (NASM). I have since worked with clients of all ages and fitness levels, from beginners to athletes.
My training style is focused on functional movement and strength training. I believe in helping my her clients build a solid foundation of strength and mobility, which they can then use to improve their overall health and fitness. I also place a strong emphasis on proper form and injury prevention.
Mike is a Qualified Level 3 Personal Trainer.
My Mission
As a personal fitness trainer, my mission is to empower individuals to achieve their health and fitness goals through personalized training programs, education, and motivation.
Awards
As a personal trainer, I have won several awards over the years.
Best Personal Trainer 2022
Best Personal Trainer 2021
Best Personal Trainer 2020
Fitness Quote
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Personal Training
My training program is tailored to meet the individual needs and goals of each client. When designing your fitness program, I take into account each client’s fitness level, health status, and personal preferences.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently taking bookings for persona; training services. my training rates are listed below.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
Take a look at my training gallery below
My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
“I’ve been working with my personal trainer, Mike, for six months now and I can honestly say it’s been life-changing. Before I started training with him, I felt lost and overwhelmed when it came to exercise and nutrition. But Mike has been incredibly supportive and encouraging, and has helped me develop a fitness plan that works for me and my busy schedule. Not only have I lost weight and gained strength, but I feel more confident and energized than ever before. Thanks to Sarah, I’m finally on the path to living a healthier, happier life.”